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When I see jars of beans drop expensive for sale in the supermarket, I shake my head. Nothing could be easier. Just open a can of beans and pour into a blender along with some spices. Here are three recipes to get started, you will find easy to invent more.
Zippy Black Bean Dip
1 can blacks beans, drained
1 clove garlic
Bottled hot sauce or chopped pickled jalapeno pepper, to taste
1 tablespoon mild vinegar (orTaste)
2 teaspoons Worcestershire sauce
1 teaspoon chili powder
Mash the ingredients together or puree in a blender. Serve with raw vegetable dippers.
Yield: about 2 cups
Hummus
1 can chickpeas, drained
1 small onion, chopped
1 clove garlic, finely chopped
1 / 2 cup tomato sauce
Juice of one lemon
1 teaspoon ground cumin
A pinch of cayenne pepper
2 tablespoons chopped fresh coriander (optional)
Black pepperTaste
Puree all ingredients in a blender. Serve as a dip for raw vegetables.
Yield: about 2 cups
Tex-Mex Bean Dip
1 / 2 cup chopped onion
1 / 2 cup chopped green bell pepper
1 / 2 cup of broth or a little 'olive oil
1 can beans, drained
Juice of one lime
2 tbsp chopped coriander leaves
2 teaspoons mild chili powder
A pinch of cayenne pepper or to taste
Heat 's, pepper and onion broth or oil in a smallPot and cook until soft, about 5 minutes. Combine remaining ingredients in a blender or food processor with creamy mashed potatoes and stir. Serve with scoops of raw vegetables of your choice.
Yield: about 2 cups
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