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Fruit is the ideal after-school healthy snack for children. Fruits are colorful and fun to eat. Children to eat fruit is easy, if we allow them to create their own fruit is. Healthy snacks are listed below, easy to prepare. Depending on the age of children who can use a blender to make their own fruit smoothie snack. The cleanup after the preparation of this snack is also easy.
The fruits are the children often choose to eat is usually apples and bananas. This rapidSmoothie recipes can with a variety of fruit to add variety to be made. You can use any type of fruit to make this healthy snack of fruit.
The USDA "My Pyramid", recommends that children eat at the age of 2 to 8, approximately 1 to 1 1 / 2 cups of fruit a day. For times of 9 to 13, 1 1 / 2 cups is recommended. American children do not consume enough fruits and vegetables. It 'important that we prepare fruits novel and interesting way so that children like to eat these importantNutrients.
This recipe contains a piece of fruit - a strawberry milkshake is a pleasure cool and refreshing. This delicious fruit smoothie meets one of these requirements in a healthy way, but delicious.
Strawberry Smoothie
Ingredients:
* 2 ice cubes
* 1 cup yogurt
* Strawberries 2 / 3 cup frozen
* 1 / 2 teaspoon sugar
* 1 teaspoon vanilla extract
Instructions:
1) Place all ingredients inMixer
2) Put the lid of the blender
3) Blend ingredients for 45 to 60 seconds until smooth
4) Pour smoothie into the glass
5) Enjoy
This strawberry smoothie is so easy to do, but so nutritious. The strawberries are from multiple sources
Vitamins and minerals that children need on a daily basis.
For another child, delicious snack recipe try this one fruit with ripe bananas and chocolate favorite of all.
1 fruit serviceCoconut & Chocolate Dipped Bananas
Ingredients:
* 4 bananas, cut in half
* 8 Popsicle sticks
* 4 bars of dark chocolate
* Nuts
* Toasted Coconut
* Sprinkles
* Granola
Instructions:
1) Place each half banana on a stick
2) Melt the chocolate in the microwave (stirring with a spatula)
3) Line a baking tray with greaseproof paper
4) Dip the bananas in chocolate
5) the role of toppingYour choice
6) Cool to room temperature
7) Chill leftovers in refrigerator
Bananas are rich in nutrients like potassium, which is an important component of a healthy menus. The bananas are dipped in chocolate is particularly attractive to children. They learn with their food that children love to do something, that play.
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