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Here is a recipe super quick breakfast that is not only healthy, but a great way to collect more fruit in your daily diet. Fruit smoothies are a good idea, breakfast and a quick and easy recipe that you have inside and outside the kitchen in no time.
Here is a basic smoothie recipe is simple, versatile, and can, depending on the ingredients available, or anything else you can taste when you change your smoothie. You are limited only by your imagination tasteVariety, you can invent.
Quick and Easy Smoothie Directions:
Just choose a liquid, a fruit or a combination of fruit, a protein, and in addition (if necessary) a sweetener and / or spices. Adjust ingredients to your taste. Measures for this quick breakfast recipe for a single service.
Instructions for mixing, you just put all the ingredients, starting with the liquid in a blender and some ice cubes. Put on the lid and stir smooth. Addmore ice cubes and / or liquid, if necessary to achieve the desired consistency.
Liquid
I use a cup of plain or vanilla low-fat rice, soy milk or almond, but it is preferable to use low fat or fat-free milk or plain or vanilla yogurt. Sometimes I simply swap milk and unsweetened fruit juices like orange, blueberry, apple or pineapple juice.
Fruit:
I usually use about a cup, cut a ½ cup of fruit (in small pieces, if necessary), is a single type ofor a combination (see the combination of fruit ideas below), such as bananas, berries (strawberries, raspberries, blackberries and blueberries), peaches, melons (cantaloupe, melon and watermelon without seeds), pineapple, papaya and mango.
Extra Protein:
Add a spherical protein powder to your smoothie provides supplementary food very easily. Try a protein powder, spices (such as chocolate or vanilla flavor smaller), add to smoothies. You can add a little 'their silken tofu smoothies(about 2-3 ounces per smoothie). In order to break up a bit, 'as they would in the blender.
Sweet and / or Spice:
The rain in some honey, agave syrup, maple syrup, or even a little 'brown sugar on my personal taste. I am sometimes a bit 'of spices like cinnamon, nutmeg or pumpkin pie spice add an extra layer of flavor to be added shortly. Some other ideas are to be used are a bit 'of coconut milk or grated coconut, a bit' of cocoa powder or a little 'lemon or lemon peel.
Here are somespicy fruit combinations you try to please:
- Mango, banana and orange juice or
- Blueberries and banana or
- Strawberries and raspberries, or
- Mango, strawberry and banana, or
- Melon and mango or
- Strawberries, cocoa powder and cinnamon
- Mango, papaya and cinnamon
This recipe quick fruit breakfast can be changed during the year, and made with seasonal fruit. It will always be different, so you'll never be bored. Try smoothies for aChange as a fast food breakfast in a glass or a great snack. They are a quick and nutritious breakfast is not only delicious, but a healthy choice meal.
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