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Bananas Berry smoothie
You can throw almost anything in a smoothie for her taste, like honey, tofu to improve, jams, any combination of fruits, peanut butter, juices, etc., keep in mind, but is in effect the nutritional values .
Half a ripe avocado
1 to 1 1 / 2 frozen bananas
4-5 fresh or frozen strawberries
Splash-fat soy or other nut milk
Pinch of cardamom
Pinch of allspice
What you propose. . . Nuts, fruits,Spices, etc., throw all the ingredients
in a blender and blend until desired consistency is reached.
I prefer smooth, but some like a chewable drink. Very, very tasty! People: 1
AVOCADO AVALANCHE SMOOTHIE
1 large avocado
2 teaspoons condensed milk
1 cup ice
Scoop out avocado into blender.
Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add ice and stir everything together until there is asemi-creamy texture.
PEAR AVOCADO SMOOTHIE
1 large pear, chopped
1 / 2 cups green grapes
1 / 4 avocado
2 teaspoons honey
1 teaspoon lemon juice
Blend and top with chopped pecans.
Good to know:
Avocado is rich in magnesium, that the risk of excess abdominal fat, hypertension, high cholesterol and high blood sugar, reduce the symptoms of metabolic syndrome.
An avocado gives a whooping 11 grams of fiber.
1 / 4 avocado = 4g
Studies show at the Smell n Taste Treatment Research Foundation in Chicago, that inhaling sweet scents like the taste of prickly pear in the center of satiety to the brain activated in reducing caloric intake enough to lose 5 pounds in a month
For more than 130, more healthy in Fruit Smoothie Recipes, you will find http://www.fruitsmoothierecipe.bravehost.com/all_fruit_recipes.html
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