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E 'fall, vegetarians and shops are crowded with beautiful golden pumpkin. The pumpkin is a vegetable very nutritious, rich in antioxidants, fiber and vitamins, so it's a good way to eliminate the well in the menu.
You can substitute canned pumpkin in a recipe with pumpkin puree, but you can taste better if you cook fresh pumpkin to preserve himself. For the best flavor, cut into slices and freshly roasted pumpkin seeds and a medium heat for 30-40 minutes until they are soft. When cool enough to handle,Remove skin and mash or blend the meat. Alternatively, peel and seeds of pumpkin chopped raw into a large pot with a minimum of water and cook until soft. Drain and mash or process can blend to a purée.
Here are 5 ideas for using pumpkin fresh.
Pumpkin soup pumpkin soup makes wonderful. Cook diced pumpkin soup, fresh vegetable, like other vegetables, like onions, leeks, potatoes, carrots or beets, if desired. When the vegetables are soft,Puree in a blender or food processor. To enjoy even more, add spices like cinnamon and nutmeg. Ground or grated fresh ginger also work well.
Add mashed pumpkin pie up to 175ml (1 cup) pumpkin recipes teabread for moisture. Always use spiced pumpkin, because their natural flavor is very mild. Traditional choice is a mixture of cinnamon, ginger, nutmeg, cloves and spices.
Pumpkin pie on Thanksgiving would be complete without a pumpkin pie. The simplesta way to use a cake or crust (or buy a good quality finished one). For the filling enough for two 9-inch (20 cm) crust mix 450 ml (2 ½ cups) pumpkin puree, fresh or canned, with 5 ounces low-fat condensed milk, three beaten eggs and 1 teaspoon cinnamon ½, ¾ teaspoon ginger, ¼ teaspoon each nutmeg and spices (but check first with spices, as some canned pumpkin is ready and mature). Bake for 15 minutes at 425F/220C/gas 7, the lower the temperature on350F/180C/gas 4 for an additional 40 minutes.
Great Pumpkin Pancakes for breakfast, these are just a few minutes and whistled. Vice 90ml (1 / 2 cup) pumpkin puree for the same amount of milk in your favorite pancake recipe and bake in a hot pan, pour enough batter to cook pancakes small.
Cut the pumpkin in savory dishes Try pumpkin into cubes, fried with onions and garlic, then simmer in a tomato sauce with a hint of chili. Great with pasta or rice. Or use the pumpkin risotto.Chop finely and soften the onion or 4 shallots in a little olive oil. He moved into 250 g (1 ½ cups) risotto rice, 500g (3 cups) grated fresh pumpkin (use a food processor on the grid), then gradually add 850ml (5 cups) hot vegetable stock to ensure that each Add the rice added before the next one. Rice and pumpkin are tender, mix with a generous grating of Parmesan cheese, and let stand covered for 10 minutes to allow the ricewave.
The pumpkin is in season for several months, so as to make the most of this year in this recipe fresh pumpkin.
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