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Company comes and you want to keep the menu simple and healthy, and of course within the parameters of the budget. Here's a perfect menu and what will be the love of your company. It 'easy to solve, and can advance with the exception of rice. In these days to try to save a bit 'of money ... You can still maintain a very low cost. There are many recipes that sound wonderful, but full of instructions. Few of us have all day to cook. I included a lot ofMost vegetables healthy for your minimum daily requirement.
Starters: hummus with whole-grain crackers and celery
Humus recipe:
A can of chickpeas, lemon juice 1 / 2 cup sesame two tablespoons of sesame oil 1 / 2 cup parsley 1 teaspoon cumin 1 teaspoon garlic powder, salt and pepper to taste
Mix all ingredients in blender at high power (Vitamix is great). Smooth Move ... serve with crackers and celery cut.
Chicken baked withVegetables
Chicken legs (cut one per person) Spinach (two cups) chopped onion (one cup), chopped fresh tomatoes (two cups) One cup of chopped fresh mushrooms, peppers cover the chicken legs with two tablespoons of olive oil One tablespoon of oregano, basil, a tablespoon of salt One tablespoon of Cajun spice Place vegetables in baking dish with the flavor of olive oil
Add the chicken thighs and sprinkle the spices, salt and pepper, paprika - the same way on all legs. Bake uncovered about 1.5 hours on four 350Serve with brown rice and cucumber salad
Fresh fruit for dessert
The dinner costs less than $ 20.00
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