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Chronic constipation can be difficult to stop or eliminate, since the colon have become weak. In most cases, will need, like having a bowel movement to be retrained.
For those of you that constipation is mild to activate a morning smoothie that will help the colon. This smoothie with nutrients that the use of the body to regenerate the colon and compact body.
I make this smoothie for a few years. Do enough to drink now and me inThermos to drink around 10
If I drink this just start things in the blender without measuring. You can do the same and make changes as you go.
* A banana peel
* 4-5 strawberries or other berries, fruit or
* One tablespoon of lecithin granules
* One to two teaspoons of flax seed oil
* Half and half almond milk and apple juice
* In a coffee grinder, grind around a teaspoon or less of the following characteristics:
*Brown sesame seeds - lecithin, vitamin C, E and calcium. They improve liver function and helps with constipation
Sunflower * - are high in protein, calcium and iron. You are one of the best natural food that feeds the whole body.
* Linseed - is high in fiber and provide bulk of feces.
* Almonds - use about 6-7 or more. They are high in calcium, phosphorus and some B vitamins Eat only a few. They are high in calories.
After grindingSeeds, put them all in a blender and blender for about 3-4 minutes. If you need a little 'sweetness, you can create a small amount of honey. I think it's very sweet without honey.
Sometimes I dust some acidophilus capsules.
If I did not add the almonds, I just put all the small seeds in the blender without grinding them. The mixer break.
This morning it is a powerful smoothie powerto activate and colon, to get started.
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