Image : http://www.flickr.com
If you have not tried quinoa, you owe it to yourself and your family to cook and serve some tonight.
Corn, as food has been eaten for thousands of years by the Incas in South America, who are venerated as sacred. And no wonder. This is one of the most nutritious foods in the world, superior in essential amino acids than wheat. But unlike wheat, quinoa is gluten free.
Although some residents of the Andean region, where he also created its leaves to eat, eat, most peopleQuinoa in their seeds or grain. Fortunately, it is easy to prepare and cook in this form.
Quinoa shows on shelves in most supermarkets in the United States, Canada and Europe, but, depending on where you live, you can find in a supermarket or specialized organic. Try a package of seeds, their waxy outer layers were removed by washing or other procedures.
When you buy coated quinoa yet, you must rinsevigorously in a colander, then enjoy for many hours in water, then rinse again. If you are called upon one of the coatings, which is full of a bitter substance to leave saponin, quinoa your taste terrible.
Fortunately, most quinoa sold commercially in North America and Europe today has already been processed to remove the coating to be sold.
The easiest way to prepare quinoa is much to cook as you would rice. Just add a cup of de-coated seeds poured into a dish and twoCups of water on it. Bring to a boil, cover pan, simmer and then turn the heat to low. Boil for about 15 minutes, then remove from heat.
They cooked quinoa should be light and soft, like boiled rice, in fact, can be in almost any dish where you would normally use, I use the rice. Add favorite vegetables, meats and spices and enjoy. My South Louisiana heritage shows here, but I must say that my favorite way to familiarize yourself with Quinoa JambalayaShrimp and sausage.
If you want to try cooking with it, you are looking for quinoa flour in a shop. Will probably need to combine it with something else, like sorghum flour or tapioca starch to get a good mix cake. Some cooks recommend a mixture of 2 parts quinoa flour, 2 parts sorghum flour and 1 part tapioca starch.
There is an allergy to gluten in your life? Try some of these details is based mix with quinoa and see how easily bring the joy of cooking ison the table.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น