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If you are serious about your body and improve the building my muscles, then you are in any case, I want to experiment with the protein shakes at home. You are probably already with different protein supplements in your diet to build muscle mass. If you've used the popular and whey powder, soy protein, you probably noticed that the flavor is very boring. It does not taste that great, but still drink it because it will help your goal of a better place. But it is nottherefore not necessary.
Many people turn to various shakes, taste much better. With the addition of some fruit and other ingredients in a blender, you can ensure protein shake left in something tasty. Do not force her to drink a protein shake powder which bores me more if you try to shake out of this:
All you need are the ingredients listed, together with a mixer. Unless otherwise indicated, just throw allIngredients in blender and blend to give them until they are smooth. You have your shakes in no time!
Note: These are home-made protein shakes, which I collected from other sources, such as web forums, and other bodybuilders. Just so you know, I did not invent it themselves. I'm just spreading the word that I think the healthiest and most efficient.
Homemade Protein Shakes # 1: Tropical Protein Shake
1 / 4 cup crushed pineapple
6 strawberries
1Apricots, diced
1 tablespoon milk powder
1 tbsp protein powder
1 1 / 2 cup water
1 teaspoon flax seed oil
# 2: Fruit and yogurt protein shake
1 / 2 cup orange juice
1 cup strawberries
1 cup low-fat vanilla yogurt
1 1 / 2 cup skimmed milk
2 scoops of whey protein powder
1 tablespoon honey
Homemade Protein Shakes # 3: Jane's Protein Shake
1 cup nonfat milk
1 / 2 Fresh Banana
1 / 3 cup of blueberries or peaches or 4 fresh strawberries
1 tsp. WheatGerm and Bran
1-3 EL protein powder
A few ice cubes
# 4: Banana-Strawberry High Protein Shake
2 scoops of ice cream honey
1 / 2 banana
1 tbsp protein powder
1 tablespoon Bragg Liquid Aminos
1 tablespoon yeast Super Rich
1 / 2 tablespoons Lechithin
1 / 2 tablespoons honey
1 / 2 tablespoons wheat germ
(Optional: strawberry juice)
The milk and strawberry juice in first. Then turn on the blender and while it is running in the rest of Put --Ingredients.
Homemade Protein Shakes # 5: Shake
1 cup Lowfat milk
1 / 2 cup plain low-fat yogurt
1 banana () slices
2 tablespoons protein powder
6 strawberries () slices
1 tsp. Wheat
1 tablespoon honey or maple syrup
1 / 4 cup juice Natural Berry
A pinch of nutmeg or carob powder
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