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For many of us, summer is an exciting season - and a feared! The warm, sunny weather allows many trips to the sea or lake, outdoor barbecues that last for several hours, and family holidays. However, the downside is that many of these activities, a swimsuit and / or include the oppressive heat. Not Bummed Out - This article contains some recipes big breakfast to start, not only in summer, you increase your day with a cool, but areWeight smart!
Smoothies
Smoothies are a great treat, and a healthy, too! With this recipe you can enjoy the whole family, of course, this stimulating treatment, sugar free, guilt-induced. In this recipe, there will be strawberries and bananas, but it can be virtually any type of fruit you like!
Ingredients:
1 cup plain yogurt vanilla
1 cup chopped strawberries
1 cup chopped banana
Handful ice
Sugar to taste (if desired)
Remove the ice andFruit in the blender first, followed by yogurt. Blend until completely pureed. If the addition of sugar in the mix the puree and blend a few seconds.
Fruit and Yogurt Cup
These cups are not only healthy, but are easy to raise in small or large batches!
Ingredients:
Sliced Fruit
Natural vanilla yogurt
Measurements of fruit and yogurt will depend on how many people you serve. Compiling (1 / 3 of glass, preferably a clear glass) withYogurt. Fill to 1 / 3 of glass with pieces of fruit, and then top with remaining yogurt. Sprinkle on fruit pieces for garnish. Chill and serve.
Fruit and Nut Muesli
Muesli expands a great filler that will not leave the waistline. This recipe should be prepared earlier in the night, but it is totally worth the wait!
Ingredients:
2 cups rolled oats
1 cup yogurt
1 cup milk
1 tablespoon honey
¼ cup chopped pecans or walnuts
2Peaches (peeled and grated)
In a bowl of oatmeal, milk and honey. Let stand in refrigerator. When you are ready to eat, top with yogurt, fruit and nuts.
These recipes are not only easy to prepare, they are cheap enough and are naturally full of energy the body needs to go through a hot day of activities in the summer! Also, remember that your body for a greater chance of drying when the weather is hot, so that's always a bottle of waterhandy and drink at least 8 glasses of water a day. Happy Summer!
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