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We know the moment when you feel a subtle change in your body, you said that already invaded? That moment when you know that is not just a little 'cold? It's just that little disappointment 'of energy without any apparent reason. But somehow it feels BIG. And 'the dreaded flu.
Last spring, during late March / early April, I was in the worst cases of flu I've had for years. I'll never know if there are even a mild pneumonia, there were times when my lungs were soI was overloaded with not enough oxygen and panic. E 'state with a mixture of embarrassment, joy and the fear that I am relentless campaign over virus' shock through my body.
Embarrassed because I had just taught my special seminar, Th '-It-Yourself Detox for Health, beauty and vitality, "and here I'm sick. One of my clients Rolfing, the seminar could not understand why I was sick, he taken that was not allowed - only a crook would teach a class thenill. I forgot to tell you that even though my average temperature of 103 degrees, I had all my physical conditioning exercises for an hour each day, then hike in the mountains, in woods behind my house one hours (sleep liquid and drank the rest time). Had had to drink in part to the wonderful celery me up every morning while I was sick, I was able to remain active. Gave me a ride that I was able to do some exercise. Among other things, is an ideal drink to have aroundregularly. My husband and I drink in the morning, before something to eat.
The enthusiasm stems from the fact that the peak due to some immune challenges in recent years, my body has not had the ability to make a very good fever. Rise in temperature was a welcome sign that my body had changed for a knock-down drag-out fight with a flu virus that replicates with a speed of warp.
The fear, because I was programmed to make a presentation toNorthampton Whole Health Expo. Although I was unable to process and feet, my lungs and bronchi so congested I could barely speak a whisper, and when I did it was probably by the end of hacking and wheezing. Expo on the day of my talk, I was not yet clear if I could speak very well. I still had the fever, but in recovery, and understood my influence is no longer contagious.
Although I am a voice that seemed a distant siren, I gave the presentation with a big appetite. On hand at all timeswas my 'Magic Celery Drink. "Time and again I took a sip. Elixir savings. My participants enjoyed the conference presentation. Among his gifts was to visit the recipe for 'Magic Celery Drink'.
Here it is:
'Magic Celery Drink'
* This enzyme and mineral-rich beverage is a great immune system booster and a fantastic start your day with a splash of vibrant energy. It should be used directly after preparation for maximum benefit. (However, the lemon and gingerseem to help maintain their integrity more than other fresh juice cocktails, as my experience proved Expo) is ideal for drinking 'Magic Celery Drink' fasting in the morning when you can enjoy virtually any time.
* If you're new to juicing, detoxing, you should check on the garlic, ginger and cayenne pepper to the first. As the garlic and ginger herbs are excellent for the immune system and the traffic, which contribute significantly the effectiveness of this drink, butUse discretion in deciding how much to use.
* Please use organic ingredients - do not contain toxic substances in fruits and vegetables is not like when concentrating the juice of them.
- Thick slices of lemon juice or juice of 1 / 4 lime
- A pinch of Celtic Sea Salt
- Fresh ginger to taste (1 / 2 "x 1 / 2" piece is good)
- Med clove of garlic
- 3-6 large stalks of celery
- 1 / 4 - 1 / 2 derived from a sweet, spicy apple varieties such as Honeycrisp, Empire, Braeburn, or, to fit inJuicer
- A pinch of stevia extract to taste, if desired. * The best-tasting extract of Stevia, which I have ever tasted made from AF. You can find it at Whole Foods Market in Hadley.
Optional
- To increase the immune-strengthening benefits of this powerful drink, you might want some 'dust to add Buffered C - 1 gram (1 / 4 teaspoon) is a good quantity. I really like the Buffered C Cassava root, from Allergy Research Group.
- You can add a little 'juice, fennel bulb and stalks along with celery andApple. Fennel is their aromatic flavor licorice add, and it is good for digestion.
You Can Make 'Magic Celery Drink' With a juicer (ideally) or a mixer.
* If you get a juicer, squeeze lemon into the container, the juice and add a little 'of Celtic Sea Salt. Juice the rest of the ingredients in the container with the salt and lemon juice. Start with the garlic and ginger juice, then the apple and celery.
* If you do not have a juicer, you can create aBlender. Put about 12 grams of water in the blender and press in water with lemon. Add salt. The apple, ginger and garlic to be grated. Chop the stalks of celery into small pieces. Add this article to the water in the blender. Add cayenne pepper and Stevia. Blend until all the contents of the liquid is poured in order, then mixed the contents through a strainer, press the rest of the liquid from the pulp and dehydrated after drinking. If you make cooked vegetables,throw the pasta in the pot with other ingredients.
* CELERY contains all four electrolyte minerals - natural sodium, calcium, magnesium and potassium. The stress of illness and loss of appetite, fever, flu, and if we can escape these essential minerals from the body. Celery juice helps the electrolyte level. It also has a mild diuretic effect. Celery contains eight different families of anti-cancer compounds, such as pthalides and plyacetylenes detoxificationcarcinogens, especially cigarette smoke. Celery is a traditional Vietnamese remedy for high blood pressure.
* LEMON contains vitamin C and bioflavonoids, which are essential for healthy connective tissue
* Apple lowers cholesterol and the risk of cancer. Has a mild anti-bacterial, antiviral, anti-inflammatory estrogenic activity.
* Ginger aids digestion, improves circulation, helps lower blood pressure, prevent blood clotting and reduce vertigo. Alsohad the reputation of anti-inflammatory properties.
* The fennel is very high in vitamin C and potassium, also has some anti-inflammatory benefits.
* Garlic is antibacterial, anti-virus, anti-fungal. Benefits for the balance of lipids in the blood, it thins the blood for better circulation.
* Cayenne pepper is the grass leading to the normalization of blood pressure and improve blood circulation. It acts as a lead-grass ", the better the absorption of herbs and other nutrients.
*Stevia inhibits the growth of bacteria in the mouth, which helps tooth decay and gum disease, balance blood sugar and has a tonic effect, increases mental alertness and sharpness.
To improve your health and support your immune system, enjoy 'Magic Celery Drink' often!
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