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I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a smoothie reliefs fibers and prevents constipation. It 'also the nutrients needed to keep or have a nice clean and smooth skin is required.
So, here are the six smoothie recipes you can mix.
* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* StrawberrySmoothie
Apple Smoothie
Mix in blender the following.
1-2 small apples into wedges
1 banana
1 cup of 50:50 rice dream: almond milk
¼ Cup raisins, soaked overnight or less
1 teaspoon honey
1-2 ice cubes
1 teaspoon lecithin granules
2 tablespoons of flax seed oil
Start by mixing the bananas and liquid. Then add the sliced apples to the consistency you get. In all smoothies add flax seed oil for nice smooth skin. Ialso give a tablespoon of flax seed directly into the blender and chop the Blender.
Apple-Barley Smoothie
Mix in blender the following.
1 cup sliced apples with peel
1 / 2 cup cooked barley
1 / 4 Cup raisins, soaked
1 / 4 teaspoon vanilla
1-1 ½ cup of 50:50 rice dream: almond milk
1 teaspoon lecithin granules
2 tablespoons of flax seed oil
Use of lecithin granules in these smoothiesby lecithin helps breakdown the flax oil into tiny droplets and makes it more digestible.
Apricot Smoothie
A cup of fresh apricots or dried apricots, soaked overnight
Juice of 1 / 2 lemon
Two ounces of prune juice
A teaspoon or more of oat ban
A teaspoon of whey mineral
A tablespoon of flax seed oil
One tablespoon of lecithin granules
Add a small amount of distilled water or ice cubes to make the consistency to your liking. ThisSmoothie is good for constipation and acne.
Peach-Rice Dream Smoothie
Mix in blender:
2 fresh peaches with peel
1-cup of rice dream
1 / 2 banana
1 tsp sesame seeds
1 tsp sunflower seeds
1 tablespoon of lecithin granules
2 tablespoons of flax seed oil
In place of rice dream you can almond milk. Now only with the almond milk to make my smoothies. Place all the seeds directly into the mixer. This smoothie has plenty of fiber.You can increase the amount of sesame seeds and sunflower seeds.
Pineapple Smoothie
Mix the following in a blender.
1-2 cups fresh pineapple
1 / 2 cups of apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less) as needed
1 banana
1 tablespoon of lecithin
2 tablespoon of flaxseed
2 teaspoons bran (wheat, oats or rice)
You can even more lecithin if you like. Lecithin no taste. This smoothie is jam packed withFiber.
Strawberry Smoothie
Mix in a blender to make the following ingredients.
1 banana
1 tablespoon of lecithin granules
1 teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one, with the mixer until the desired consistency.
1 tablespoon flax seed
1-2 tablespoons sunflower seeds
1 tsp sesame seeds
1 tablespoon flax seed oil
They may be liquid or mineralVitamins, these smoothies and their added nutritional value.
There you have the smoothies that I do. In order to open and drink and see the health benefits you get.
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