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Low-Carb Ketchup
Note: One of the more tablespoons of ketchup have 4.0 grams of carbohydrates. Some food ketchup have 2.0 grams per tablespoon, but are made with aspartame (no longer recommended. Studies have shown that aspartame is harmful) for the brain. Ketchup This recipe is great and has only 0.7 grams of carbohydrates per tablespoon.
Preparation time: 10 minutes
Serving, 1 tbsp. Carbohydrates per serving: 0.7 grams of carbohydrates. Number of persons: 33
Ingredients:
½ cup dicedEggplant
14.5 ounces diced tomatoes, drained
3 tomatoes Tablesps added
¼ cup red wine vinegar
2 Teasps vinegar
2 Teasps olive oil
½ teaspoon dried minced onion
3 packets sugar substitute Splenda
Salt (about ¼ Tl or more)
Steam eggplant or boil in a little water until they are soft, 6 to 8 minutes. Allow to cool. Put the eggplant and other ingredients in a food processor or blender until smooth and smooth give and howlike. Adjust the seasoning. Can small amounts of vinegar if you like a sharper taste. Refrigerate. The ketchup keeps for a week or so. It can also be frozen.
Ketchup
Ingredients:
3 cups canned tomatoes (which have increased in a blender)
2 powder teaspn onion
1 / 2 EA teaspn: cloves, allspice, cinnamon
1st / 2 cup white vinegar
2 pkgs Equal
Mix all ingredients, except give the sweetener in a saucepan and simmer slowly 1 1 / 2 hours, stirring constantly. Take offHeat and stir in sweetener. Cool and pour into glass. This keeps 4 months in refrigerator.
Total: 45 carbs (36 net carbs)
F 48 T @ EA, 75 carbohydrates.
We loved this combination, particularly with Mayo for Russian dressing. The taste is a bit 'unusual, not like regular ketchup.
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